Yuhas Performance Training - The Blog

Welcome to my training blog! The goal of the blog is to help separate fact from fiction in the world of performance training and general fitness. The blog will also allow readers to get a better understanding of how I train my athletes and clients at Yuhas Performance Training. On a regular basis I will be posting educational articles as well as pictures and video to help illustrate some of the advanced training techniques utilized at my facility. This is a great opportunity for me to express my opinions on many aspects of training and nutrition and life in general. So sit back, learn, and feel free to share your opinions and ask questions.